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We are all meant to be blissed out right?
One of the common misconceptions about meditation practice is that once we’ve done it for a few weeks we somehow transform into peaceful,...
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Admin
- Apr 5
- 4 min
A Quick Roundup
Welcome to my Spring blog! This blog is slightly different as it contains a selection of some short quotes and mindfulness tips...
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Admin
- Dec 21, 2022
- 6 min
"It was a total disaster!"
“It was a total disaster!” How many times have we uttered those words in reply to a question such as “How did the interview go?”, “How...
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Admin
- Oct 27, 2022
- 6 min
When Pain Might be Your Best Friend
Learning through suffering This has been one of the hardest Blogs I have written since the focus is on some of the difficulty I have been...
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Admin
- Sep 21, 2022
- 5 min
Don't Try To Be Positive
This may seem like a strange topic for a Blog about mindfulness, however there is an increasing and worrying trend for pop mindfulness...
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Admin
- Aug 1, 2022
- 7 min
Be Kind to Your Mind!
Anyone who has attended a meditation or mindfulness course for longer than a few weeks will have encountered a loving kindness, or Metta,...
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Admin
- Mar 31, 2022
- 5 min
Are You Awake?
We have just passed through the Spring equinox, one of two times in the year when we have the opportunity to notice balance – the equal...
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Admin
- Feb 1, 2022
- 7 min
Re-emerging or New Emergence?
So, here we are at the end of January and the beginning of a new month, a time when many of us naturally re-evaluate the new year. Did we...
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Admin
- Jan 5, 2022
- 7 min
Finding ways to celebrate
It’s that time of year again when we are compelled to celebrate, sometimes whether we feel like it or not, and bombarded with messages...
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Admin
- Nov 1, 2021
- 5 min
How to be less SAD as we embrace the start of winter
Today is the first day of winter, according to the old British calendar used for centuries and still followed by many who observe the...
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Admin
- Sep 30, 2021
- 7 min
Finding Balance Everyday
Finding Balance Everyday I’m an extreme person. I am a graduate of the ‘Boom and Bust’ school and have several degrees in the art of ‘All...
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Admin
- Jun 18, 2021
- 6 min
Midsummer – a time to take stock?
As you are probably aware, we are approaching the summer solstice (what appears to be the longest day in the year, when we experience...
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Admin
- May 3, 2021
- 4 min
Welcoming Freedom With Care
This is a much shorter blog than usual for two reasons, both of which are connected. I am currently writing up my results section for my...
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Admin
- Mar 25, 2021
- 4 min
How can the Spring Equinox help us as we come out of the pandemic?
As many of you know, I like to write a blog at each of the major turning points of the year, and we have recently passed the Spring...
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Admin
- Feb 2, 2021
- 3 min
The shock of the same
We tend to think that when we are experiencing the same thing for a while, it ceases to be shocking. The sameness of it renders the...
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Admin
- Dec 19, 2020
- 4 min
Make Time for Your Wellness...
As we head towards the darkest time of year, literally and possibly figuratively, this is the most important teaching that springs to...
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Admin
- Oct 30, 2020
- 9 min
A Four Step Winter Plan
This is a hard blog to write. As I type someone in my family is in hospital with Covid and I am aware of many others in this position....
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Admin
- Aug 26, 2020
- 5 min
When is a door not a door?
First published February 2020 When is a door not a door? When it’s ajar of course! Most of us like an occasional pun, or play on words...
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Admin
- Jun 4, 2020
- 14 min
Making peace with pain
I had been undecided on this month’s topic until around 3 am one morning last week whilst lying awake in pain; mostly physical but also...
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