We are all meant to be blissed out right?
One of the common misconceptions about meditation practice is that once we’ve done it for a few weeks we somehow transform into peaceful,...
We are all meant to be blissed out right?
A Quick Roundup
"It was a total disaster!"
When Pain Might be Your Best Friend
Don't Try To Be Positive
Be Kind to Your Mind!
Are You Awake?
Re-emerging or New Emergence?
Finding ways to celebrate
How to be less SAD as we embrace the start of winter
Finding Balance Everyday
Midsummer – a time to take stock?
Welcoming Freedom With Care
How can the Spring Equinox help us as we come out of the pandemic?
The shock of the same
Make Time for Your Wellness...
A Four Step Winter Plan
When is a door not a door?
Making peace with pain