How to Savour Christmas
What is Savouring and how do we do it? Savouring is the term used to describe enjoying or appreciating something pleasant to the full,...
top of page
Search
Admin
Oct 265 min read
Journaling – fad or fantastic?
It’s hard to spend much time in the ‘wellness’ sections of bookshops or online media without coming across journals or articles telling...
58 views0 comments
Admin
Sep 306 min read
Coping with meanness – why can’t people just be kind?
Blog Sept 2024 Meanness or kindness? Within the last few weeks, I've experienced both extremes. So just what happens when we aren't kind...
48 views0 comments
Admin
Jul 175 min read
Not Waving, Drowning!
Just over ten years ago, when I was a keen sea kayaker, I very nearly drowned. Having been thrown out of my kayak by a freak wave, my...
28 views0 comments
Admin
Mar 206 min read
Why am I Such a Mess?
This may seem like an odd question coming from a mindfulness teacher. There is a misconception that mindfulness teachers are all floating...
33 views0 comments
Admin
Feb 94 min read
Get a Move on!
This week we focus on mindful movement and how it might benefit you. Any type of movement that you enjoy and that doesn't cause injury or...
63 views0 comments
Admin
Nov 18, 20233 min read
A Short Blog!
Several people have asked me recently whether I have been able to keep up my practice whilst being ill or if it was too much effort. It's...
20 views0 comments
Admin
Apr 29, 20235 min read
We are all meant to be blissed out right?
One of the common misconceptions about meditation practice is that once we’ve done it for a few weeks we somehow transform into peaceful,...
16 views0 comments
Admin
Apr 5, 20234 min read
A Quick Roundup
Welcome to my Spring blog! This blog is slightly different as it contains a selection of some short quotes and mindfulness tips...
1 view0 comments
Admin
Dec 21, 20226 min read
"It was a total disaster!"
“It was a total disaster!” How many times have we uttered those words in reply to a question such as “How did the interview go?”, “How...
45 views0 comments
Admin
Oct 27, 20226 min read
When Pain Might be Your Best Friend
Learning through suffering This has been one of the hardest Blogs I have written since the focus is on some of the difficulty I have been...
87 views0 comments
Admin
Sep 21, 20225 min read
Don't Try To Be Positive
This may seem like a strange topic for a Blog about mindfulness, however there is an increasing and worrying trend for pop mindfulness...
123 views0 comments
Admin
Aug 1, 20227 min read
Be Kind to Your Mind!
Anyone who has attended a meditation or mindfulness course for longer than a few weeks will have encountered a loving kindness, or Metta,...
64 views0 comments
Admin
Mar 31, 20225 min read
Are You Awake?
We have just passed through the Spring equinox, one of two times in the year when we have the opportunity to notice balance – the equal...
57 views0 comments
Admin
Feb 1, 20227 min read
Re-emerging or New Emergence?
So, here we are at the end of January and the beginning of a new month, a time when many of us naturally re-evaluate the new year. Did we...
58 views0 comments
Admin
Jan 5, 20227 min read
Finding ways to celebrate
It’s that time of year again when we are compelled to celebrate, sometimes whether we feel like it or not, and bombarded with messages...
14 views0 comments
Admin
Nov 1, 20215 min read
How to be less SAD as we embrace the start of winter
Today is the first day of winter, according to the old British calendar used for centuries and still followed by many who observe the...
56 views0 comments
Admin
Sep 30, 20217 min read
Finding Balance Everyday
Finding Balance Everyday I’m an extreme person. I am a graduate of the ‘Boom and Bust’ school and have several degrees in the art of ‘All...
44 views0 comments
Admin
Jun 18, 20216 min read
Midsummer – a time to take stock?
As you are probably aware, we are approaching the summer solstice (what appears to be the longest day in the year, when we experience...
66 views0 comments
Admin
May 3, 20214 min read
Welcoming Freedom With Care
This is a much shorter blog than usual for two reasons, both of which are connected. I am currently writing up my results section for my...
54 views0 comments
bottom of page