Workshops & Classes At a Glance

What's On - Workshops & Classes At a Glance

Workshops & Classes At a Glance

What's Different About Stillworks?

Stillworks classes are small so you receive individual care & instruction from an experienced & externally accredited teacher using only clinically validated methods drawing on over three decades of practise in a variety of disciplines.

Compassion in ACTion

A unique opportunity to sample this 6-week online course for a small admin fee of £30!

There is a wealth of evidence that shows that compassion-based mindful practices are beneficial for our physical as well as mental health, but how do we learn and practise these in a way that fits in with our busy lifestyles and starts to produce benefits straight away?

In this course we combine clinically validated practices from both compassion training & ACT - Acceptance Commitment Training - to learn how to re-train the brain to recognise unhelpful self-talk & foster a more encouraging inner voice.

And for a limited time you can access this course and all the materials for an admin fee of just £30, that's a saving of £78. In return, you will be asked to complete a short evaluation of the course for future development.

Learn More

Ongoing Classes

Please check the booking page for more info & to see which classes have availability. Taster sessions are sometimes available, please contact me for details.

NB: If you are over 60 you are eligible for 8 FREE movement classes through the Golden Pass Scheme!

Term dates Autumn 2026:

Autumn term 1 starts September 14th and ends October 16th

Autumn term 2 starts November 2nd and ends December 11th

Ongoing Mindfulness Practice Group

Mondays 6:30 - 7:30 pm @ Island House L/M

This group is for experienced meditators who have previously completed an introductory course.

Antenatal and Postnatal gentle Tai Chi

Tuesdays 10:15-11:15 am @ The Old School L/M

Suitable for all levels of experience.

6-week course starting November 3rd with the option to repeat at a reduced cost. See here for more details.

Act-Based Tai Chi Qigong movement classes

Unique Qigong set using core ACT mindfulness meditations

Tuesdays 11:30am - 1pm @ The Old School L/M

Cost: £60 per 5 week term

'Tai Cheenies' for toddlers to 6 year olds

Unique classes combining Tai Chi Shibashi, laughter yoga & music - find out more here

Toddlers: Thursdays 2 - 2:45 pm

After school club for 3-6yrs 3:30 - 4:15 pm

@ St. David's, Winston Rd., Barry

Cost: £8 per class / £32 for 5 classes

(discounts available for siblings)

Over 50s 'Strength & Balance'

Gentle but effective for strength, balance, recovery, & fall prevention

Weds 11:15 - 12:15 pm @ Acorn, Llantwit

Weds 12:30 - 1:30 pm @ Acorn, Llantwit

Thurs 12:45 - 1:45 pm @ St. David's, Winston Rd., Barry

Cost: £10 per class or £45 for 5 classes

Online Classes & Courses

Celtic Contemplation Drop in class:

A chance to meet weekly to meditate on the changing seasons following the Wheel of The Year & ancient Celtic teachings.

Thursdays 6:30 - 7:30 pm Online only

Cost: £5

Book online to receive your zoom link

Compassion in Action Course:

Special offer @ £30

6-week Compassion & ACT-based mindfulness training starting Nov 4th .
Cost: £30 admin fee in return for completing a short, anonymous evaluation for data collection - save £78 off usual cost.

including:

*audios

*E-book of resources

*ongoing support between classes

*access to Stillworks free & member resources

Self-study 'How To Meditate In 5 Easy Steps':

This course guides you through 5 easy steps to practicing meditation on its own, or as a preparation for the longer courses.

See Self-Study Courses for more info

One to One Sessions

Personalised sessions with guidance & support in a private setting.

Choose between:

Mindfulness* (MBSR, MBCT, ACT, TSM & MBCL)

Deep Relaxation Meditation

Hypnotherapy

EFT (Tapping)

Ongoing Mentoring

After an initial consultation to identify your specific needs & goals, one-to-one sessions provide space to deeply explore & develop your own practice at your own pace. These can be online or in person.

*Discount packages are available if you book 4 or 6 sessions together.

Key points:

Personalisation - we focus on your unique challenges, concerns & desired outcomes adapting techniques & exercises accordingly.

Flexibility - sessions can be scheduled at times that suit your needs

Confidentiality - a safe space to discuss personal experiences & challenges related to mindfulness practice without the presence of others.

Suitable for:

People who prefer a more private setting
Individuals with complex needs or specific challenges
Those who want to deepen their existing mindfulness or meditation practice

Free Meditation Sessions

Join me each month for a free, online meditation.

Each session lasts 30 minutes and includes a 15-minute practice followed by a 15-minute chat for anyone who wishes to stay.

You can join with your camera on or off & chat either in person or using the chat function.

Zoom links are emailed out the day before.

Simply sign up to my website & contact list and you will automatically receive your invitations.

The day & time changes each month to allow as many people as possible to attend around their other commitments.

Next free meetup: Oct 21st @ 5 - 5:30 pm via zoom