Workshops & Classes At a Glance
What's On - Workshops & Classes At a Glance
Workshops & Classes At a Glance
What's Different About Stillworks?
Stillworks classes are small so you receive individual care & instruction from an experienced & externally accredited teacher using only clinically validated methods drawing on over three decades of practise in a variety of disciplines.
Retreat Weekend:
Writing Our Own Story
3 places left
Join us for this exciting weekend at The Golden Grove Retreat Centre, Carmarthenshire.
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Myths, stories & legends shape us individually and culturally in ways that are both obvious & subtle.
You are invited to join together in the land of Bards to explore the stories we hear, & the ones we tell ourselves.
Over the weekend you will have the opportunity to take part in:
• Morning movement, sauna & dip sessions
• Guided meditations & mythic visualisation
• Music, sound & dance as storytelling
• Creating & walking a medicine wheel
• Mindfulness in nature
• Evening meditations & stories
• Fire ceremony to release old stories
• Journaling activities to start your new story
• Celebrating our inner creative selves
• Enjoying nourishing home-cooked meals & snacks
You will have the chance to reflect on which stories support you to grow and flourish, and which are no longer true for you - if they ever were. And all in beautiful & comfortable surroundings overlooking the stunning Carmarthenshire countryside.
This is a rare opportunity to rest, replenish & rediscover what is meaningful for you within a supportive, & nurturing environment with time for fun, shared laughter & companionship.
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When: 18th to 20th September 2026
Cost: £405
​​What is included:
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Full board with drinks and snacks during breaks
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Sauna & dipping pools
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Morning movement classes
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Bedding & towels
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Use of the grounds for walking / meditation
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Use of the yoga studio
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Five workshops
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We look forward to seeing you there! More info is available here but please do get in touch if you have any questions. Remember to sign up to my mailing list for regular updates from Stillworks as well as invitations to our free online monthly meditations.
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Compassion in ACTion
A unique opportunity to sample this 6-week online course for a small admin fee of £30!
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There is a wealth of evidence that shows that compassion-based mindful practices are beneficial for our physical as well as mental health, but how do we learn and practise these in a way that fits in with our busy lifestyles and starts to produce benefits straight away?
In this course we combine clinically validated practices from both compassion training & ACT - Acceptance Commitment Training - to learn how to re-train the brain to recognise unhelpful self-talk & foster a more encouraging inner voice.
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And for a limited time you can access this course and all the materials for an admin fee of just £30, that's a saving of £78. In return, you will be asked to complete a short evaluation of the course for future development.​​​​​​
Ongoing Classes
Please check the booking page for more info & to see which classes have availability. Taster sessions are sometimes available, please contact me for details.
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NB: If you are over 60 you are eligible for 8 FREE movement classes through the Golden Pass Scheme!
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Term dates Autumn 2026:
Autumn term 1 starts September 14th and ends October 16th
Autumn term 2 starts November 2nd and ends December 11th
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Ongoing Mindfulness Practice Group
Mondays 6:30 - 7:30 pm @ Island House L/M
This group is for experienced meditators who have previously completed an introductory course.
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Antenatal and Postnatal gentle Tai Chi
Tuesdays 10:15-11:15 am @ The Old School L/M
Suitable for all levels of experience.
£50 per 5 week term (please book in advance) Starting September - more details coming soon.
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Act-Based Tai Chi Qigong movement classes
Unique Qigong set using core ACT mindfulness meditations
Tuesdays 11:30am - 1pm @ The Old School L/M
Cost: £60 per 5 week term
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Tai Chi Qigong Shibashi:
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Tai Cheenies:
​Classes for pregnancy, babies & young toddlers
New venue and times for September coming soon
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Over 60s 'Strength & Balance'
Weds 11:15 - 12:15 pm @ Acorn L/M
Cost: £10 per session or £45 for 5 classes
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Over 60s 'Strength & Balance'
Weds 3:15 - 4:15 pm @ CF61, Station Rd., L/M
​Cost: £10 per session or £45 for 5 classes
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​Online Classes & Courses
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Celtic Contemplation Drop in class:
A chance to meet weekly to meditate on the changing seasons following the Wheel of The Year & ancient Celtic teachings.
Thursdays 6:30 - 7:30 pm Online only
Cost: £5
Book online to receive your zoom link
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Compassion in Action Course:
Special offer @ £30 - save £78
6-week Compassion & ACT-based mindfulness training starting Nov 4th .
Cost: £30 admin fee in return for completing a short, anonymous evaluation for data collection.
including:
*audios
*E-book of resources
*ongoing support between classes
*access to Stillworks free & member resources
​Self-study 'How To Meditate In 5 Easy Steps':
​This course guides you through 5 easy steps to practicing meditation on its own, or as a preparation for the longer courses.
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See Self-Study Courses for more info
One to One Sessions
Personalised sessions with guidance & support in a private setting.
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Choose between:
Mindfulness* (MBSR, MBCT, ACT, TSM & MBCL)
Deep Relaxation Meditation
Hypnotherapy
EFT (Tapping)
Ongoing Mentoring
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After an initial consultation to identify your specific needs & goals, one-to-one sessions provide space to deeply explore & develop your own practice at your own pace. These can be online or in person.
*Discount packages are available if you book 4 or 6 sessions together.
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Key points:
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Personalisation - we focus on your unique challenges, concerns & desired outcomes adapting techniques & exercises accordingly.
Flexibility - sessions can be scheduled at times that suit your needs
Confidentiality - a safe space to discuss personal experiences & challenges related to mindfulness practice without the presence of others.
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Suitable for:
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People who prefer a more private setting
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Individuals with complex needs or specific challenges
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Those who want to deepen their existing mindfulness or meditation practice
Free Meditation Sessions
Join me each month for a free, online meditation.
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Each session lasts 30 minutes and includes a 15-minute practice followed by a 15-minute chat for anyone who wishes to stay.
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You can join with your camera on or off & chat either in person or using the chat function.
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Zoom links are emailed out the day before.
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Simply sign up to my website & contact list and you will automatically receive your invitations.
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The day & time changes each month to allow as many people as possible to attend around their other commitments.
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Next free meetup: July 8th 6-6:30pm via zoom
