Workshops & Classes At a Glance
What's On - Workshops & Classes At a Glance
Workshops & Classes At a Glance
What's Different About Stillworks?
Stillworks classes are small so you receive individual care & instruction from a very experienced teacher using only clinically validated methods drawing on over three decades of practise in a variety of disciplines.
Mindful Journeys
This exciting regular morning retreat comprises sound, music, movement, visualisation, storytelling, chanting & drumming. A truly unique experience drawing on my three decades of training in different traditions from Medicine Wheel teachings to the latest neuroscience.
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2027 Dates to be confirmed
​All 10am - 1pm
Cost: £35 inc.
Venue: The Old School, Llantwit Major, South Wales.
NEW! Breathwork & mindful meditation classes
Enhance your well-being with simple breathwork & stress reduction techniques.
Your body is capable of reducing anxiety & stress within minutes, with the right tools. These classes will help you learn how to re-regulate your nervous system & experience more calm in your life.
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Suitable for all levels of experience, classes are designed to support participants to learn new techniques, practice existing ones & to be kept updated with all new scientific breakthroughs in mindfulness, meditation & breathing techniques.
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Tuesdays 10-11:15 am
@ The Old School
Llantwit Major
Cost: £12.50 per class or £50 for 5 weeks
please book in advance
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Why not create a weekly morning retreat & immerse yourself in a morning of self-care & self-healing? Book for both the meditation & the mindful movement class (space permitting) & receive a discount of £10 as well as all the benefits of a deeply refreshing & restorative experience each week.
Please note: spaces are limited in the movement class.
Ongoing Classes
Please check the booking page for more info & to see which classes have availability. Taster sessions are sometimes available, please contact me for details.
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Term dates Spring / Summer 2026:
February 23rd - March 27th
April 13th - May 22nd
June 8th - July 10th
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Ongoing Mindfulness Practice Group
Mondays 6:30 - 7:30 pm @ Island House L/M
This group is for experienced meditators who have previously completed an introductory course.
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Breathwork & meditation class
Tuesdays 10-11:15 am @ The Old School L/M
Suitable for all levels of experience.
Cost: £12.50 per class or £50 per 5 week term (please book in advance)
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Act-Based Tai Chi Qigong movement classes
Unique Qigong set using core ACT mindfulness meditations
Tuesdays 11:30am - 1pm @ The Old School L/M
Cost: £60 per 5 week term
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Tai Chi Qigong Shibashi:
Please book in advance
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Tai Cheenies
Classes for pregnancy, babies & young toddlers
Weds 10 - 11am @ Acorn L/M
Cost: £12 per class or £50 for 5 classes
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Over 60s 'Strength & Balance'
Weds 11:15 - 12:15 pm @ Acorn L/M
Cost: £10 per session
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Over 60s 'Strength & Balance'
Weds 3:15 - 4:15 pm @ CF61, Station Rd., L/M
​Cost: £50 per 5 week term
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Tai Chi Qigong - Disability & Carers Group
Specially adapted exercises for people with disabilities & carers. Wheelchair accessible.
Thursdays 1:45 - 2:45 pm @ The Bridge Between Community Centre, Barry
Cost: £7.50 per session
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Online Classes & Courses
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Celtic Contemplation Drop in class
A chance to meet weekly to meditate on the changing seasons following the Wheel of The Year & ancient Celtic teachings.
Thursdays 6:30 - 7:30 pm Online only
Cost: £5
Book online to receive your zoom link
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Compassion in Action Course - special offer save £78
6-week Compassion & ACT-based mindfulness training starting June 3rd.
Cost: currently £5 per class (one time offer in return for completing a short, anonymous evaluation for data collection)
including:
*audios
*E-book of resources
*ongoing support between classes
*access to Stillworks free & member resources
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Self-study 'How To Meditate In 5 Easy Steps'
This course guides you through 5 easy steps to practicing meditation on its own, or as a preparation for the longer courses.
See Self-Study Courses for more info
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One to One Sessions
Personalised mindfulness & somatic practices with guidance & support in a private setting.
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After an initial consultation to identify your specific needs & goals, one-to-one sessions provide space to deeply explore & develop your own practice at your own pace. These can be online or in person. Discount packages are available of you book 4 or 6 sessions together.
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Key points:
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Personalisation - we focus on your unique challenges, concerns & desired outcomes adapting techniques & exercises accordingly.
Flexibility - sessions can be scheduled at times that suit your needs
Confidentiality - a safe space to discuss personal experiences & challenges related to mindfulness practice without the presence of others.
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Suitable for:
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People who prefer a more private setting
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Individuals with complex needs or specific challenges
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Those who want to deepen their existing mindfulness or meditation practice
Free Meditation Sessions
Join me each month for a free, online meditation.
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Each session lasts 30 minutes and includes a 15-minute practice followed by a 15-minute chat for anyone who wishes to stay.
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You can join with your camera on or off & chat either in person or using the chat function.
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Zoom links are emailed out the day before.
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Simply sign up to my website & contact list and you will automatically receive your invitations.
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The day & time changes each month to allow as many people as possible to attend around their other commitments.
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Next free meetup: March 19th 2026 @ 1:30 pm via zoom
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Retreat Weekend:
Writing Our Own Story
Join us for this exciting weekend at The Golden Grove Retreat Centre, Carmarthenshire.
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Myths, stories & legends shape us individually and culturally in ways that are both obvious & subtle.
You are invited to join together in the land of Bards to explore the stories we hear, & the ones we tell ourselves.
Over the weekend you will have the opportunity to take part in:
• Morning movement, sauna & dip sessions
• Guided meditations & mythic visualisation
• Music, sound & dance as storytelling
• Creating & walking a medicine wheel
• Mindfulness in nature
• Evening meditations & stories
• Fire ceremony to release old stories
• Journaling activities to start your new story
• Celebrating our inner creative selves
• Enjoying nourishing home-cooked meals & snacks
You will have the chance to reflect on which stories support you to grow and flourish, and which are no longer true for you - if they ever were. And all in beautiful & comfortable surroundings overlooking the stunning Carmarthenshire countryside.
This is a rare opportunity to rest, replenish & rediscover what is meaningful for you within a supportive, & nurturing environment with time for fun, shared laughter & companionship.
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When: 18th to 20th September 2026
Cost: £405
​​What is included:
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Full board with drinks and snacks during breaks
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Sauna & dipping pools
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Morning movement classes
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Bedding & towels
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Use of the grounds for walking / meditation
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Use of the yoga studio
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Five workshops
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We look forward to seeing you there! More info is available here but please do get in touch if you have any questions. Remember to sign up to my mailing list for regular updates from Stillworks as well as invitations to our free online monthly meditations.
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NB: if you are booking more than 6 months in advance please use the calendar on the bookings page to scroll ahead to 18th September 2026 and you will see the date highlighted. Click on this & you can book your place.
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