Workshops & Classes

Writing Our Own Story: a chance to explore the myths that shape us. 18th – 20th September 2026.

Initial meeting to identify a one-to-one program best suited to your needs.

Personalised mindfulness & somatic practices with guidance & support offered online.

One-to-one sessions for advanced meditators who wish to deepen & extend their practice.

Thursday evening drop-in meditation - term time

Enhance your well-being with simple breathwork & stress reduction techniques (5 session offer price)

Please speak to me before booking, there is a £5 admin fee for refunds if booked mistakenly.

Build inner & outer strength through both sitting & gentle movement meditations (see pricing offer).

A gentle Tai Chi mindful movement class devised specifically for people with disability & carers

Mindful Movement for balance, strength, flexibility & injury recovery & prevention. 5 week course.

Mindful Movement for balance, strength, flexibility & injury recovery & prevention. 5 classes.

Mindful Neuro-hypnobirthing sessions online or in person