One-To-One short session

Service Description

These short thirty-minute sessions are useful when experiencing illness or recovering from injury or surgery and a full session would be too taxing. These can be offered via zoom or in your chosen setting, please note a travel charge may apply. Please contact me to discuss this option. Key points: Personalisation - we focus on your unique challenges, concerns & desired outcomes adapting techniques & exercises accordingly. Flexibility - sessions can be scheduled at times that suit your needs Confidentiality - a safe space to discuss personal experiences & challenges related to mindfulness practice without the presence of others. What might happen during these sessions: Initial discussion - any specific goals or areas you want to focus on & current medical needs Guided practice - you will be guided through various practices as appropriate including visualisations, breath techniques & movement practices Please note: these shorter sessions do not cover in-depth theory, brain retraining or home practice materials (other than a recording of the session if appropriate). Whether you are struggling with anxiety, illness, sleeplessness or chronic pain, or you want to learn some strategies to simply have a better quality of life, we can draw from a wide range of Mindfulness Based Approaches (MBAs) including Mindfulness Based Stress Reduction (MBSR), Mindfulness Based Cognitive Therapy (MBCT), Acceptance Commitment Therapy (ACT), Trauma Sensitive Mindfulness (TSM), Mindfulness Self-Compassion (MBCL), & Internal Family Systems (IFS). As well as training in these MBAs, I also have over thirty years' experience as a meditation teacher using visualisation and breath techniques, and training in Somatic practices including Qigong Shibashi and Tapping, so we have a wealth of choice to suit your needs and personality. Cost: cost is £20 per 30 minute session