Resources
Groups & Organisations

The British School of Meditation

The British School of Meditation (BSoM) overseas the regulation of teachers throughout Europe. Their website lists registered teachers as well as events & workshops and how to train as a meditation teacher:

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Meditation, How to Meditate, Becoming a Meditation Teacher

Mindfulness Wales

Mindfulness Wales works with partners to nurture mindful communities & raise awareness of good quality mindfulness approaches through nurturing a network of mindfulness teachers and practitioners, collaborating with organisations and communities, & sharing the stories of mindfulness in practice:

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Home | Mindfulness Wales / Meddylgarwch Cymru​

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Stillworks Meditation | Mindfulness Wales / Meddylgarwch Cymru

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Bangor University 

Bangor University pioneered academic research into Mindfulness in Europe in collaboration with Jon Kabat Zinn & has continued to study the mechanisms & effects of mindfulness based interventions for the last twenty-five years: 

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Centre for Mindfulness Research and Practice

Oxford University

The Oxford Mindfulness Centre was founded by Mark Williams (also founder of the CMRP at Bangor University). 

Use the link below to access free practices, training information and blogs:

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Home | Oxford Mindfulness

Mindful.org

Regular free newsletters with updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and training opportunities:

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Mindful - healthy mind, healthy life

The Mindfulness Network

The Mindfulness Network oversees ongoing training & teaching standards. Affiliated with BAMBA (The British Association for Mindfulness Based Approaches) they also offer validated pre-training courses and retreats to support BAMBA registration as well as free meditation resources:

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The Mindfulness Network

The Mindfulness Initiative

The Mindfulness Initiative was founded by Madeleine Bunting and Chris Cullen in November 2013 to support British politicians in forming the All-Party Parliamentary Group on Mindfulness. Partners include the four mindfulness training and research centres in Bangor, Exeter, Oxford and Sussex universities, as well as the Mental Health Foundation, Mindfulness Association and Breathworks, and an advisory group comprising some of the most experienced mindfulness scientists and practitioners in the UK and around the world. Patrons are Jon Kabat-Zinn and Ruby Wax.

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The Mindfulness Initiative

The Tapping Solution

The Tapping Solution was founded by siblings Nick, Jessica, and Alex Ortner after they discovered now much EFT (Emotional Freedom Technique) had helped them with various physical and emotional difficulties. Endorsed by Dr Peta Stapleton, Clinical & Health Psychologist, World Leading Researcher, Author & Educator & world expert on clinical EFT,  The Tapping Solution has now helped thousands of people benefit from this simple but effective therapy. Their app has guided millions of people worldwide in how to tap effectively & they remain committed to both supporting & following the latest scientific research in this area. 

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The Tapping Solution

Arthritis Connect

This is a great resource I have recently become aware of for anyone who has Arthritis or cares for someone with Arthritis. This is their introduction to the service:

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"Arthritis Connect is Arthritis UK’s digital community designed to bring people together for peer-to-peer support. It’s a safe, welcoming space where members share experiences, tips, and encouragement on everything from everyday lifestyle choices to preparing for surgery, staying active, and managing life as a parent, carer, or guardian. We also have dedicated areas for members aged 18–25. It is free to join and can be accessed via a browser or through our newly

launched App."