Antenatal & Postnatal Tai Chi Qigong

Service Description

Would you like to join a gentle exercise class to help you prepare for giving birth? Maybe you are looking for something to support you post-birth that you can bring your baby to? Tai Chi Qigong is a safe, low impact exercise which supports the muscles that can struggle as pregnancy progresses whilst boosting emotional well-being and improving blood flow for good maternal & foetal health. Regular practise: *reduces the risk of falls which can increase as weight shifts during pregnancy *reduces back pain & swelling *gently improves cardiovascular & respiratory health without overstraining the heart *prepares your body to birth your baby *helps your mind & body recover from birth *improves sleep & the ability to manage disrupted sleep Join Natalie, experienced & accredited Hypnobirther & certified Qigong instructor, to learn how to prepare your body for birth & how to recover afterwards with your baby. Classes combine: *breath practices for giving birth & managing stress & anxiety *postures to support your body, especially lower back, hips & knees *exercises to strengthen & tone pelvic floor & your core *adaptations for different stages of pregnancy & post-birth *evidence-based life skills for you & your little ones - classes are suitable for babies up to crawling age (see Tai Cheenies for older babies & toddlers) Tai Chi Qigong has been clinically proven to regulate the nervous system, develop psychological resilience and bring physical and emotional balance to daily life as well as all the physical benefits from gentle exercise. Sign up for a 5-week course and then return as often as you want to at half price. ​What to expect: *A small, informal class where each member receives personalised teaching & support *Tools you can use in many settings *Expert teaching from an experienced & registered teacher *A combination of sitting & movement practices drawing on a variety of clinically validated methods to support physical & emotional wellbeing *Support with recovery from illness & injury, & in managing chronic conditions What to bring: A bottle of water. Wear loose, comfortable clothing & trainers or yoga socks. A blanket or extra layer is useful for the sitting practices. Chairs are provided, you are welcome to bring a yoga cushion or mat if you prefer. NB: If you have complex medical needs please check with your medical team that this class is suitable. Feel free to pass on my details if they need further information about the classes.