Online Course 11th Feb to 25th March (no class in half term). Early Bird Price currently available
Available spots
Service Description
What is compassion? Why is it important? What's the difference between compassion & kindness, or empathy? Is self-care all about scented candles & face creams? This course addresses all these questions as well as exploring how to re-train the brain to recognise unhelpful self-talk & foster a more encouraging inner voice drawing on Natalie’s experience in Trauma Sensitive Mindfulness practice & Internal Family Systems theory. Over the six sessions we will cover: Being Present with ease Comfortable Compassion Kindness When life gets tricky When thoughts get tricky Building a Toolkit Our online platform provides all materials for home practice, including a comprehensive course booklet, audio, and video resources. Led by an experienced accredited registered teacher, our courses are designed to help individuals develop a deeper sense of calm and clarity in their lives. Join us on a journey towards inner peace and self-awareness. Suitable for complete beginners or those who have some experience but would like to experience a compassion based course with up to date theory and science-backed practices. Weeks 1 - 5 will cover the core practices & theory, & week 6 focuses on how to create a daily practice that works for you in the time you have available. What's included? *six face to face teaching & practice sessions *resources for home practice including video, audio & PDF guides *chat function so that you can keep in touch between sessions, share your successes and ask for guidance or advice both from your teacher and your fellow participants *material from MBSR, MBCT, ACT & MSCP programs so that you experience a taste of different mindfulness styles as well as TSM, IFS & Somatic practices *guidance from an experienced teacher If you are unsure whether to join the 6-week course, or would like to learn some meditation skills before the course starts, check out the self-study 'Meditation in 5 easy steps' short course (price £12) with videos & audios to get you started. This course can be used as a short guide to meditation on its own, or as a preparation for the longer courses. NB: Early Bird Price of £90 (instead of £130) if booking before January 12th.
Upcoming Sessions
Cancellation Policy
Please note that bookings are made under the terms below. Unfortunately, we cannot provide refunds for cancellations except under exceptional circumstances. If for any reason a course or workshop is cancelled then a full refund will be offered. Mindfulness & Mindful Movement are safe and effective means to manage stress and improve physical health, strength, and wellbeing. We want you to have the best experience possible, therefore, if you have any of the following conditions or are under supervision by the mental health team / health care provider, we will require you to obtain consent from them to attend this course. If you have any of the following contra indications please either provide a letter from your mental health team / health care provider or by booking you are confirming that you have verbal consent to attend: Epilepsy, Bipolar, PTSD, Schizophrenia, Psychosis. (British School of Meditation requirements) If you have any other medical conditions that may affect your experience of this course please inform us on booking. All information is kept securely in line with GDPR regulations. By booking you agree for your data to be stored for the period laid down by our insurance. See data protection policy for more information.
Contact Details
+44 7341 264686
info.stillworks@gmail.com
Island House, Colhugh Street, Llantwit Major, UK