Mindful Compassion

Mindful Compassion is the skill of being able to be present with whatever is difficult in the moment with kindness for the self & others. Here mindfulness expert, Natalie Snuggs MSc., explores how being less critical & more supportive of ourselves helps us cope better with distress, recover from traumatic events & start to live a life which is more rewarding. She also explores how Mindful Appreciation (appreciating what is going well for us, however small that may seem) supports this.