Mindfulness for mental health

Mindfulness has been shown to be beneficial for mental health, reducing anxiety, depression & stress, & boosting feelings of well-being. 1000s of trials have shown that when the right practices are used for the individual, the brain actually changes it's function & structure so that we can re-program ourselves to think & feel in a way that makes day to day living much more manageable & even more joyful. Explore these concepts & practical tips with mindfulness expert Natalie Snuggs MSc.