Mindfulness for mental health

Mindfulness has been shown to be beneficial for mental health, reducing anxiety, depression & stress, & boosting feelings of well-being. 1000s of trials have shown that when the right practices are used for the individual, the brain actually changes it's function & structure so that we can re-program ourselves to think & feel in a way that makes day to day living much more manageable & even more joyful. Explore these concepts & practical tips with mindfulness expert Natalie Snuggs MSc.

Under Pressure

As you may know I’ve just returned from 7 weeks travelling with my partner through Malaysia, New Zealand, Thailand & Oman. It has been epic & mostly awesome. I won’t pretend the travelling hasn’t been difficult (I really don’t travel well – especially flying) but we have seen some amazing sights, met some amazing people & caught up with wonderful friends. One of the great things I’ve experienced is how invaluable my mindfulness practice has been. Firstly, it has helped me cop

infostillworks

Jan 97 min read