infostillworks

As you may know I’ve just returned from 7 weeks travelling with my partner through Malaysia, New Zealand, Thailand & Oman. It has been epic & mostly awesome. I won’t pretend the travelling hasn’t been difficult (I really don’t travel well – especially flying) but we have seen some amazing sights, met some amazing people & caught up with wonderful friends. One of the great things I’ve experienced is how invaluable my mindfulness practice has been. Firstly, it has helped me cope with the...

How Being Present Can Revolutionise Your Approach to Aging Blogs about anti-aging are in the top five most read posts – none of us...

Breathe My Friend - a short blog & meditation Why all the focus on breathing? We often use breath meditations in mindfulness as we can...