Mindful Aging

Learn how mindfulness can help you age well by protecting your brain, your nerve endings, & your heart, boosting your energy levels & supporting your immune system. Mindfulness also helps us manage the difficulties that naturally come with aging including grief, and fosters a sense of community & belonging that helps us combat loneliness. We also have better mood and less pain so we feel more like doing activities which keep us younger for longer. Learn how to thrive not just survive!