Hello and welcome to my Blog. This is an extension to my website where I can post regular updates, discuss latest ideas and research and offer some advice; including my own practice based on various successes and failures over the years.
The content is based on my own learning and teaching over nearly thirty years; I hope you find it interesting and informative, and at times maybe stimulating and challenging.
I plan to add regular content including meditations you can try at home as well as led meditations (when I have become more techno-literate).
I wish you a very happy and healthy 2018.
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