based in Llantwit Major, Barry, vale of glamorgan, nr. Cardiff. tel: 07341 264686 email: firstname.lastname@example.org
NEW CLASSES FOR THE AUTUMN:
8-WEEK INTRODUCTION TO MEDITATION STARTING WEDNESDAY 29TH SEPTEMBER
ONGOING MINDFULNESS PRACTICE GROUP EVERY THURSDAY MORNING
BA, DipBSoM, DipHb(KG), PGCE, S.A.C. Dip (Professional Hypnotherapy)
Join me to learn and develop practice in a variety of mindfulness, meditation, and relaxation techniques. I am a qualified meditation and mindfulness teacher, hypnobirther and hypnotherapist, accredited through The British School of Meditation and KGH, accreditations which are endorsed by Ascentis, OFQAL and the Royal College of Midwives. I am currently studying for an MSc in Mindfulness at Bangor University and a further accreditation in Trauma Sensitive Mindfulness through Brown's University.
An experienced teacher, I have been instructing children and adults for over 25 years in easy to learn exercises. Research shows that just 8 weeks of regular practice reduces stress, improves the immune system and measurably improves chronic conditions including pain reduction and improved mobility. A variety of classes for all levels of experience run regularly, as well as one-to-one, couples and private group sessions. In-house teaching for schools and businesses, introductory and taster sessions are also available on request.
I am always happy to answer questions or queries so please contact me to find out how I can help you:
Tel: 07341 264686