MSc., BA., DipBSoM, DipHb(KG), PGCE, S.A.C. Dip (Professional Hypnotherapy)
based in Llantwit Major, cowbridge, Barry, vale of glamorgan, nr. Cardiff. tel: 07341 264686
* Mindfulness meditation - including 8-week MBSR based programs, self-compassion practices, trauma sensitive practices & on-going practice groups, & regular workshops & retreats
* Mindful movement classes - incorporating ACT based mindfulness and Shibashi
* Hypnotherapy and guided visualisation for health and well-being & one to one coaching for living with chronic conditions including long Covid
* Mindfulness for improved sleep
Welcome to my website! I hope you find what you are looking for, but please do get in touch if you need more information or have any questions.
Most classes are currently online via Zoom but in person mindful movement classes are being held in Llantwit Major and Celtic Contemplation will be offered as a hybrid class (in person & via zoom) from March 3rd.
I also offer mindfulness for corporate and schools settings, as well as charities, and health & social care professionals; please contact me for details.
Join my mailing list for updates, Blogs and resources, and follow me on Facebook for free mindfulness practices (search 'Stillworks').
Look out for new products in 2022 including MP4 and video recordings!
MSc., DipBSoM, DipHb(KG), PGCE, S.A.C. Dip (Professional Hypnotherapy)
Join me to learn and develop practice in a variety of mindfulness, meditation, and relaxation techniques. I am a qualified meditation and mindfulness teacher, hypnobirther and hypnotherapist accredited through The British School of Meditation and KGH, accreditations which are endorsed by Ascentis, OFQAL and the Royal College of Midwives.
Having recently completed my MSc in Mindfulness at Bangor University, focusing on mindfulness based approaches for chronic conditions, and my certificate in ACT based Mindful Movement, I am now focusing on my accreditation in Trauma Sensitive Mindfulness through Brown's University in order to be able to offer a high quality service which reflects the current difficulties we face in today's society.
An experienced teacher, I have been instructing children and adults for over 30 years in easy to learn exercises. Research shows that just 8 weeks of regular practice reduces stress, improves the immune system and measurably improves chronic conditions including pain reduction and improved mobility.
A variety of classes for all levels of experience run regularly, as well as one-to-one, couples and private group sessions. In-house teaching for schools and businesses, introductory and taster sessions are also available on request.
I am always happy to answer questions or queries so please contact me to find out how I can help you:
Tel: 07341 264686