MINDFULNESS HYPNOTHERAPY MEDITATION
Based in Llantwit Major, near Barry, Vale of Glamorgan, South Wales.
Phone 07341 264686 or email for info or bookings
* All classes are now available online via Zoom and more are being added
* email to sign up
* Online workshops coming soon
* Free mindfulness sessions via Facebook - look for 'Stillworks' -
n.b. all Facebook Live sessions are suitable for home practice however if you are under the care of a mental health team please make them aware that you are attending, thank you!
Contact me on for more information.
BA, DipBSoM, DipHb(KG), PGCE, S.A.C. Dip (Professional Hypnotherapy)
Join me to learn and develop practice in a variety of mindfulness, meditation, and relaxation techniques. I am a qualified meditation and mindfulness teacher, hypnobirther and hypnotherapist, accredited through The British School of Meditation and KGH, accreditations which are endorsed by Ascentis, OFQAL and the Royal College of Midwives. An experienced teacher, I have been instructing children and adults for over 25 years in easy to learn exercises. Research shows that just 8 weeks of regular practice reduces stress, improves the immune system and measurably improves chronic conditions including pain reduction and improved mobility. A variety of classes for all levels of experience run regularly, as well as one-to-one, couples and private group sessions. In-house teaching for schools and businesses, introductory and taster sessions are also available on request.
I am always happy to answer questions or queries so please contact me to find out how I can help you:
Tel: 07341 264686