based in Llantwit Major, Barry, vale of glamorgan, nr. Cardiff. tel: 07341 264686 email:
ALL CLASSES ARE NOW ONLINE VIA ZOOM
PLACES AVAILABLE ON THE NEXT WORKSHOPS:
The Evidence for...series
BA, DipBSoM, DipHb(KG), PGCE, S.A.C. Dip (Professional Hypnotherapy)
Join me to learn and develop practice in a variety of mindfulness, meditation, and relaxation techniques. I am a qualified meditation and mindfulness teacher, hypnobirther and hypnotherapist, accredited through The British School of Meditation and KGH, accreditations which are endorsed by Ascentis, OFQAL and the Royal College of Midwives. I am currently studying for an MSc in Mindfulness at Bangor University and a further accreditation in Trauma Sensitive Mindfulness through Brown's University.
An experienced teacher, I have been instructing children and adults for over 25 years in easy to learn exercises. Research shows that just 8 weeks of regular practice reduces stress, improves the immune system and measurably improves chronic conditions including pain reduction and improved mobility. A variety of classes for all levels of experience run regularly, as well as one-to-one, couples and private group sessions. In-house teaching for schools and businesses, introductory and taster sessions are also available on request.
I am always happy to answer questions or queries so please contact me to find out how I can help you:
Tel: 07341 264686