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Natalie Snuggs Mindfulness, Meditation & Hypnotherapy 
MSc., BA., DipBSoM, DipHb(KG), PGCE, S.A.C.  Dip (Professional Hypnotherapy)

based in Llantwit Major, cowbridge, Barry, vale of glamorgan, nr. Cardiff. tel: 07341 264686

Adult education classes& workshops

See the VOG website for regular classes and workshops:

Course Search (


* Mindfulness meditation - including 6 & 8-week MBSR based programs, self-compassion practices, trauma sensitive practices & on-going practice groups, plus regular workshops & retreats. See here for current & upcoming classes.

* Weekly mindful movement classes - incorporating ACT based mindfulness and Shibashi, a Qigong derived movement practice developed for recovery & well-being - daytime & evening - see here for details

Join my mailing list for FREE classes & offers!


* Hypnotherapy and guided visualisation for health and well-being & one to one coaching for those living with chronic conditions including long Covid


* Mindfulness for improved sleep 

* WORKSHOPS FOR 2024: see here for full details


Online workshop: Rewire your brain for success! Due to popular demand this workshop is being offered again! See here for details.





Welcome to my website! I hope you find what you are looking for, but please do get in touch if you need more information or have any questions.

Most classes are in person in both Llantwit Major & Cowbridge however I also offer zoom classes each week.  Celtic Contemplation is now a hybrid class (in person and via zoom). I also offer mindfulness for corporate and school settings, as well as charities, and health & social care professionals; please contact me for details. 

Join my mailing list for free meetups, updates, Blogs and resources, and follow me on Facebook (search 'Stillworks').

Look out for new products in 2024 including self-study courses.

Download booking form here for all classes / courses / workshops (places are confirmed on receipt of payment)

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Natalie Snuggs
MSc., DipBSoM, DipHb(KG), PGCE, S.A.C. Dip (Professional Hypnotherapy)

Join me to learn and develop practice in a variety of mindfulness, meditation, and relaxation techniques. I am a qualified meditation and mindfulness teacher, hypnobirther and hypnotherapist accredited through The British School of Meditation and KGH, accreditations which are endorsed by Ascentis, OFQAL and the Royal College of Midwives.


Having recently completed my MSc in Mindfulness at Bangor University, focusing on mindfulness based approaches for chronic conditions, and my certificate in ACT based Mindful Movement, I am now focusing on my accreditation in Trauma Sensitive Mindfulness through Brown's University in order to be able to offer a high quality service which reflects the current difficulties we face in today's society. 

An experienced teacher, I have been instructing children and adults for over 30 years in easy to learn exercises. Research shows that just 8 weeks of regular practice reduces stress, improves the immune system and measurably improves chronic conditions including pain reduction and improved mobility.

A variety of classes for all levels of experience run regularly, as well as one-to-one, couples and private group sessions. In-house teaching for schools and businesses, introductory and taster sessions are also available on request.


I am always happy to answer questions or queries so please contact me to find out how I can help you:

Tel: 07341 264686


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