Natalie Snuggs,


Island House, Colhugh Street,

Llantwit Major, Vale of Glamorgan

CF61 1RE


Tel: 07341 264686

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Classes, courses and workshops

Regular classes are held throughout the Vale of Glamorgan as well as courses and workshops. Classes include meditation, relaxation, mindfulness and chronic pain groups. All classes are seated for comfort and cover easy to learn techniques to still the breath, still the body and still the mind within a supportive setting.

On-going classes include over 60s chronic pain groups in Llantwit Major and Barry and beginners meditation groups. Also available are intermediate meditation groups, mindfulness for 0-3 year olds and Celtic Meditation.


Full 8 week mindfulness courses also run regularly.

Pain reduction classes: New classes starting in Therapy Works, Llantwit Major. If you suffer from pain, sleeplessness or anxiety come and learn easy relaxation and breathing exercises to manage your condition. 


Celtic Meditation for those who would like to learn meditation within a Celtic Christian context. Quiet contemplation has been at the heart of spiritual philosophy since its beginnings.  Early man would gaze into the fire as a spiritual act, and the Celtic Christians brought their reverence and quiet reflection of creation into their worship.

I also run private groups on request and am always happy to discuss running new courses and coming to your group or place of work.

Courses and workshops need to be booked in advance however drop-in and taster sessions are also available.

If you do not see what you want listed here, or have an idea how I could help you or your group, please contact me.


Regular Workshops

N.B. ALL workshops have been postponed or moved online for the foreseeable future

More details coming soon.


A Day of Mindfulness

Spend a whole day mindfully - a combination of sitting practices, formal and informal mindfulness as well as walking meditation and gentle mindful movement.  Suitable for all abilities and ages from 10 yrs (under 16s to be accompanied). This is a day of practice rather than a taught workshop however all exercises will be fully guided.

Cost: £35 (£20 for accompanied children)

Venue: The Old SchoolLlantwit Major.

Date:  April 26th 2020, 10 am - 4 pm

Cost includes refreshments, please bring packed lunch.

Vale of Glamorgan Adult Education Workshops:

Following the success of previous workshops, more dates have been added: 

These workshops need to be booked direct with the venue:

01446 773831 

Introduction to Mindfulness & Meditation

Start Date - 01/02/2020
Course Day - Saturday
Time - 10:00 AM - 04:00 PM
Cost - Band A - £35.00, Band B - £35.00
Venue - Cowbridge Community College

Using Mindfulness to Solve Sleep Problems

Start Date - 29/02/2020
Course Day - Saturday
Time - 10:00 AM - 04:00 PM
Cost - Band A - £35.00, Band B - £35.00
Venue - Cowbridge Community College

Mindfulness Techniques for Counselling

Start Date - 28/03/2020
Course Day - Saturday
Time - 10:00 AM - 04:00 PM
Cost - Band A - £35.00, Band B - £35.00
Venue - Palmerston Adult Centre Barry

Please check for details of more workshops as they become available. 

The Labyrinth:

For centuries, the labyrinth (above) has been a place of stillness, creativity and meaning. In this retreat, we will meditate on and walk the labyrinth. Suitable for anyone wishing to expand their meditation practice; enjoy an afternoon unwinding and letting go.

Cost: TBA

Venue: Health Conscious, Llantwit Major, CF61 1XA

Date of next workshop: September 2020

Please wear loose, comfortable clothes.

Sleep Easy: 

A combined workshop with  See the separate page for full details.

Next date: To be arranged

Chakra Balancing Workshop

In this workshop we will work through the chakras using colour meditations to balance and heal each chakra in turn. Suitable for those wishing to expand their meditation practice.  Price includes refreshments and a short guide to the meditations for home practice.

Cost: £30 

Venue: Health Conscious, 4, The Precinct, Llantwit Major.

Date:  Next date TBA 2020