What is Hypnobirthing?

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KGHypnobirthing is a complete ante-natal education which gives you, the parent, the tools to give your baby the best possible start in life.

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Designed to give the mother a gentle, natural birth for herself and her baby, the in-depth training teaches you:

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• How your body works

• Choices and information about your birth

• Relaxation techniques

• Breathing exercises

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It releases your fears and builds your confidence through home practise and helps you develop a positive attitude which transforms your experience of pregnancy and birth.

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You remain in complete control during the exercises and this encourages you to feel in control of your birth.

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What is different about the KG method?

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Unlike other methods, KGHypnobirthing is accredited by the Royal College of Midwives meaning that you can have complete confidence in the training given to your teacher.

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All the scripts are easy to follow and practise and use the power of your mind through self-hypnosis to work in harmony with your body, releasing fear and developing empowerment.

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What does the course cover?

The following is a brief outline of the course. Sessions are delivered over a 12 hour course, broken down into weekly sessions or weekend workshops.

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Session 1

Introduction to Hypnobirthing

The process of birth

Relaxation and breathing

 

Session 2

Visualisations for use during birth

Empowering statements

Preparing for birth

Some common questions

Positions for birth

Preventing discomfort

Being in control

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Session 3

Birth partners

Midwives and Obstetricians

Natural labour

Statistics

Inductions

Confidence and power visualisation

Affirmations

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Session 4

Places for birth

Transfer

Fathers

Labour

Birthing pools

Notes for your midwife

Extra relaxation exercises

Birth stories

Preparing for hospital

Doulas

Useful further resources and information

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