Contact

Natalie Snuggs,

'Stillworks',

Island House, Colhugh Street,

Llantwit Major, Vale of Glamorgan

CF61 1RE

​​

Tel: 07341 264686

info.stillworks@gmail.com

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What is Hypnobirthing?

KGHypnobirthing is a complete ante-natal education which gives you, the parent, the tools to give your baby the best possible start in life.

Designed to give the mother a gentle, natural birth for herself and her baby, the in-depth training teaches you:

  • How your body works

  • Choices and information about your birth

  • Relaxation techniques

  • Breathing exercises

It releases your fears and builds your confidence through home practise and helps you develop a positive attitude which transforms your experience of pregnancy and birth.

You remain in complete control during the exercises and this encourages you to feel in control of your birth.

What is different about the KG method?

Unlike other methods, KGHypnobirthing is accredited by the Royal College of Midwives meaning that you can have complete confidence in the training given to your teacher.

All the scripts are easy to follow and practise and use the power of your mind through self-hypnosis to work in harmony with your body, releasing fear and developing empowerment.

What does the course cover?

The following is a brief outline of the course. Sessions are delivered over a 12 hour course, broken down into weekly sessions or weekend workshops.

Session 1

Introduction to Hypnobirthing

The process of birth

Relaxation and breathing

 

Session 2

Visualisations for use during birth

Empowering statements

Preparing for birth

Some common questions

Positions for birth

Preventing discomfort

Being in control

Session 3

Birth partners

Midwives and Obstetricians

Natural labour

Statistics

Inductions

Confidence and power visualisation

Affirmations

Session 4

Places for birth

Transfer

Fathers

Labour

Birthing pools

Notes for your midwife

Extra relaxation exercises

Birth stories

Preparing for hospital

Doulas

Useful further resources and information