Sleep Easy Classes & Workshops
Psychologist and author Arthur Ciaramicoli formerly of Harvard Medical School, believes that better sleep is one of the ways we can relieve stress, however 66% of Americans in a recent study admitted to lying awake at night troubled by the physical or emotional effects of stress.
Many of us have developed unhelpful habits through lack of understanding about what our bodies need for regular good sleep. We also tend to lie awake worrying or planning, finding it hard to switch off our busy brains.
With these classes and workshops you can learn to understand your own sleep pattern and how to optimise your body's own ability for good sleep; and how to calm the brain ready for sleep.
Mindfulness and sleep 7 week course
coming soon - please email Stillworks for information and to join the waiting list.
Would you like to learn how to sleep better?
Join Natalie Snuggs of Stillworks & Jo Teague, Occupational Therapist and sleep consultant of Easysleep.me, to explore how to enjoy longer, better quality sleep.
Explore some of the barriers preventing you from sleeping well and some easy to learn exercises & simple changes you can make to start improving your sleep right away.
Tuesday September 17th, 10:15 am - 4:15 pm
£40 if booked before June 30th
@ The Duke of Wellington, Cowbridge
About the science of sleep
The science of mindfulness & how this can aid you in better sleep
Good sleep practice
About your natural rhythms & sleep stages
How to use simple breathing & relaxation techniques to encourage better sleep
Natalie to discuss Mindfulness & sleep
Jo to discuss sleep therapy:
Telephone: 01446 790306