On-going classes:
Please book classes in advance. Trial-sessions are available for some classes, space permitting, except the 8 week mindfulness course.
Morning Meditation:
Mondays
Llantwit Major
10:45 - 11:45 am
Each week term time £6 per week
This group is suitable for those with at least one year's daily practice who have already completed a taught course in basic meditation / mindfulness techniques.
Please speak to me for more details.
Mindfulness & meditation practice
Intermediate Level
Mondays
Llantwit Major
6:30 - 7:30 pm
Next term starts: January 6th 2020
Meditation & Mindfulness classes:
These classes are suitable for those with at least one year's daily practice who have already completed a taught course in basic meditation / mindfulness techniques.
Please speak to me for more details.
Tuesdays 6:30-7:30 pm
Wednesdays 6:30-7:30 pm
Llantwit Major.
Stillworks Mindfulness
for parents and 0-3 year olds
Next course begins:
Spring term 2020, please phone or email for details.
Also available for private groups of 4 or more.
Celtic Meditation:
Drop-in classes
Thursdays
Llantwit Major: St. Illtud's Church
6:30 - 7:30 pm
Every Thursday term time from 9th January except 16th Jan & 12th March.
Drop-in price: £3.50 per session
Can be completed as a course or as stand-alone sessions on Celtic meditation through the seasons
8 - week Mindfulness Courses:
Next available course Autumn 2019
5pm – 6pm Wednesdays
October 2nd – November 27th
(8 weeks with a break for half term Wednesday 30th October)
Venue: Llantwit Major
Cost: £100 (£50 non-refundable deposit on booking and £50 balance payable by September 25th )
Also privately arranged by request (minimum three people). Book as a group or add your name to the waiting list.
Cost: £100 (£50 non-refundable deposit on booking) includes all handouts and materials for home practice including a guide to the 7 mindful behaviours and recorded guided sitting practices.
Please email or phone for more information.