On-going classes:
Please book classes in advance. All classes will restart after the summer break from Monday 19th September - please book by August 30th to ensure your place as spaces are limited.

Beginners' Meditation:

New Classes:

6-week Introduction to Mindfulness

Next course starts

Tuesday 20th September 2022

6.30 - 7.30 pm in Llantwit Major

Combining core elements of MBSR, MBCT, ACT and Compassion Based Mindfulness to introduce some of the most widely tested and evidence-based practices, this short course will enable you to understand more about Mindfulness, why it is beneficial and how to develop a practice that works for you. You will develop useful skills to use straight away and a knowledge of different types of mindfulness you can explore further. 

Suitable for anyone new to mindfulness or meditation, or anyone wishing to explore mindfulness in a taught context.

Week 1 Mindfulness: what it is and isn't and some simple practices to start using straightaway

Week 2 being present: what this means and why it matters

Week 3 embodiment: the importance of the body's messages

Week 4 real life: how to manage unpleasant experiences skilfully 

Week 5 letting go: how to manage habitual / unhelpful thinking

Week 6 moving on: finding a mindfulness practice that works for you

Cost: £60  includes:

All materials for home learning

Insurance

Support via email between classes

 

 

 

Meditation & Mindfulness classes:

These classes are suitable for those with at least one year's daily practice who have already completed a taught course in basic meditation / mindfulness techniques.

Please speak to me for more details.

Mondays 6:30-7:30 pm @ Island House, Llantwit Major

Thursdays 9:30 - 10:30 am via Zoom

Mindful Movement classes:

Suitable for anyone who would like to learn more about mindfulness through gentle movement rather than sitting meditations. Accessible for all levels of ability. See separate page for more details.

Beginners:

Fridays 11.30 am - 1 pm

@ Health Conscious, Llantwit Major

Cost: £10 per week

please book in advance

Intermediate:

Wednesdays 10 - 11:30 am

@ Health Conscious, Llantwit Major

Cost: £10 per week

please book in advance

Adult Education Service Mindful Movement Classes:

Wednesday Evening Classes in Old Hall, Cowbridge.

5:15 - 6:45 pm Beginners

 7:00 - 8:30 pm Improvers

Please book direct with the Adult Education Service: 01446 773831

Course Search (valeofglamorgan.gov.uk)

Classes run term time only 

 

Celtic Meditation:

Drop-in classes

Thursday evenings via Zoom PLUS also in person from the Galilee Chapel:

Llantwit Major: St. Illtud's Church

6:30 - 7:30 pm

Every Thursday term time.

Drop-in price: £4.50 per session

Can be completed as a course or as stand-alone sessions on Celtic meditation through the seasons

Please contact me for more details and for zoom link if joining remotely