On-going classes:
Please book classes in advance. All classes will be taught online via 'Zoom' until further notice.
Beginners' Meditation:
Mondays
Llantwit Major
9.30 - 10.30 am
Each week term time £6 per week
This group is suitable for those with a limited amount of meditation experience or who would like a chance to refresh and re-visit their practice.
8-week Mindfulness Courses:
Start Date - 21/09/2020
Course Day - Monday
No of Weeks - 8
Time - 10:45 AM - 11:45 AM
Cost - £38.
Venue - Zoom Online
Start Date - 23/09/2020
Course Day - Wednesday
No of Weeks - 8
Time - 05:00 PM - 06:00 PM
Cost - £38.
Venue - Zoom Online
Book through VOG Adult Education:
Mindfulness & meditation practice
Intermediate Level
Mondays
Llantwit Major
6:30 - 7:30 pm
Each week term time £6 per week
This group is suitable for those with meditation experience and an established daily practice.
Meditation & Mindfulness classes:
These classes are suitable for those with at least one year's daily practice who have already completed a taught course in basic meditation / mindfulness techniques.
Please speak to me for more details.
Tuesdays 6:30-7:30 pm
Wednesdays 6:30-7:30 pm
Stillworks Mindfulness
for parents and 0-3 year olds
Postponed indefinitely due to social distancing requirements.
Celtic Meditation:
Drop-in classes
Thursdays
Llantwit Major: St. Illtud's Church
6:30 - 7:30 pm
Every Thursday term time.
Drop-in price: £3.50 per session
Can be completed as a course or as stand-alone sessions on Celtic meditation through the seasons
8 - week Mindfulness Courses:
Next available course through VOG adult education. See link below for times and booking details:
Also privately arranged by request (minimum three people). Book as a group or add your name to the waiting list.
Cost: £100 (£50 non-refundable deposit on booking) includes all handouts and materials for home practice including a guide to the 7 mindful behaviours and recorded guided sitting practices.
Please email or phone for more information.