On-going classes:
Please book classes in advance. All classes will be taught online via 'Zoom' until further notice.

Beginners' Meditation:

New Classes (all via Zoom):

8-week Introduction to Mindfulness

Thursdays 9:30 – 10:30 am

Cost: £64 includes all materials & recordings for home practice

Beginning January 21st, 2021

 

Beginners’ Meditation Classes

Mondays or Thursdays @ 5pm

Cost: £8 per week

Beginning w/c March 8th, 2021

Mindfulness & meditation practice

Intermediate Level

Mondays

Llantwit Major

9.30 - 10.30 am

Each week term time £6 per week

This group is suitable for those with a limited amount of meditation experience or who would like a chance to refresh and re-visit their practice.

 

Mondays

Llantwit Major

6:30 - 7:30 pm

Each week term time £6 per week

This group is suitable for those with meditation experience and an established daily practice.

Meditation & Mindfulness classes:

These classes are suitable for those with at least one year's daily practice who have already completed a taught course in basic meditation / mindfulness techniques.

Please speak to me for more details.

Tuesdays 6:30-7:30 pm 

Wednesdays 6:30-7:30 pm 

 

Stillworks Mindfulness

for parents and 0-3 year olds

Postponed indefinitely due to social distancing requirements.

Celtic Meditation:

Drop-in classes

Thursdays

Llantwit Major: St. Illtud's Church

6:30 - 7:30 pm

Every Thursday term time.

Drop-in price: £3.50 per session

Can be completed as a course or as stand-alone sessions on Celtic meditation through the seasons

8 - week Intensive Mindfulness Courses:

Also privately arranged by request (minimum three people). Book as a group or add your name to the waiting list.

 

Cost: £100 (£50 non-refundable deposit on booking) includes all handouts and materials for home practice including a guide to the 7 mindful behaviours and recorded guided sitting practices.

Please email or phone for more information.