Beginners' Meditation:

​

New Classes:

​

4-week Introduction to Mindfulness

Next courses start: SOLD OUT

Tuesday March 1st 2022

​

6.30 - 7.30 pm in Llantwit Major

​

Combing core elements of MBSR, MBCT, ACT and Compassion Based Mindfulness to introduce some of the most widely tested and evidence-based practices, this short course will enable you to understand more about Mindfulness, why it is beneficial and how to develop a practice that works for you. You will develop useful skills to use straight away and a knowledge of different types of mindfulness you can explore further. 

​

Suitable for anyone new to mindfulness or meditation, or anyone wishing to explore mindfulness in a taught context.

​

Week 1 Mindfulness: what it is and isn't and some simple practices to start using straightaway

Week 2 being present: what this means and why it matters

Week 3 embodiment: the importance of the body's messages

Week 4 real life: how to manage unpleasant experiences skilfully and finding a Mindfulness practice that suits you

​

​

Cost: £40  includes:

All materials for home learning

Insurance

Support via email between classes

​

 

 

 

​

​

​

​

​

​

Meditation & Mindfulness classes:

These classes are suitable for those with at least one year's daily practice who have already completed a taught course in basic meditation / mindfulness techniques.

Please speak to me for more details.

​

Mondays 6:30-7:30 pm 

​

Thursdays 9:30 - 10:30 am 

​

Mindful Movement classes:

Suitable for anyone who would like to learn more about mindfulness through gentle movement rather than sitting meditations. Accessible for all levels of ability. See separate page for more details.

​

Beginners:

​

Wednesdays 10 - 11:30 am

@ Health Conscious, Llantwit Major

Cost: £10 per week

please book in advance

​

New Wednesday Evening Class starting 27th April 2022 in Old Hall, Cowbridge,

7:00 - 8:30 pm

please book direct with the Adult Education Service: 01446 773831

Course Search (valeofglamorgan.gov.uk)

​

​

Classes run term time only and are bookable for each half term

​

​

​

 

​

Celtic Meditation:

Drop-in classes

​

Thursday evenings via Zoom PLUS also in person from the Galilee Chapel:

March 3rd, 17th & 31st.

​

Llantwit Major: St. Illtud's Church

6:30 - 7:30 pm

Every Thursday term time.

​

Drop-in price: £4.50 per session

Can be completed as a course or as stand-alone sessions on Celtic meditation through the seasons

​

Please contact me for more details and for zoom link if joining remotely

​