On-going classes:
Please book classes in advance. All classes will restart after the Christmas break from Monday 9th January- please book early as spaces are limited.
Beginners' Meditation:
New Classes:
The 7 Mindful Attitudes
Next 8-week course starts Tuesday 24th January 2023: 6:30 pm - 7:30 pm in Llantwit Major
NB: no class 21st February (half term)
Have you completed a mindfulness course? Would you like to deepen your understanding further, or just get back into the habit of practicing?
Often after an introduction to mindfulness course we have great intentions to use what we have learnt but then life gets in the way, or we have questions or hit a difficulty with our practice and give up. Or it may be that it has become repetitive and we are just stuck in a rut.
This 8 week course, based on Jon Kabat-Zinn's framework of the 7 Mindful Attitudes, will allow you to reconnect with your mindfulness practice, explore the teachings in more depth, and learn some new practices to deepen and extend your experience.
Cost: £80 (includes resources & support for home practice)
Meditation & Mindfulness classes:
These classes are suitable for those with a regular practice who have already completed a taught course in basic meditation / mindfulness techniques.
Please speak to me for more details.
Mondays 6:30-7:30 pm @ Island House, Llantwit Major
Thursdays 9:30 - 10:30 am via Zoom
Mindful Movement classes:
Suitable for anyone who would like to learn more about mindfulness through gentle movement rather than sitting meditations. Accessible for all levels of ability. See separate page for more details.
Beginners & Improvers:
Fridays 11.30 am - 1 pm
@ Health Conscious, Llantwit Major
Cost: £10 per week
please book in advance
Ongoing Classes:
Wednesdays 10 - 11:30 am
@ Health Conscious, Llantwit Major
Cost: £10 per week
please book in advance
Adult Education Service Mindful Movement Classes:
Wednesday Evening Classes in Old Hall, Cowbridge.
5:15 - 6:45 pm Beginners
7:00 - 8:30 pm Improvers
Please book direct with the Adult Education Service: 01446 773831
Course Search (valeofglamorgan.gov.uk)
Classes run term time only
Celtic Meditation:
Drop-in classes
Thursday evenings in the Galilee Chapel or join via zoom
Llantwit Major: St. Illtud's Church
6:30 - 7:30 pm
Every Thursday term time.
Drop-in price: £4.50 per session
Can be completed as a course or as stand-alone sessions on Celtic meditation through the seasons
Please contact me for more details and for zoom link if joining remotely