Please book classes in advance. Classes are currently taught mostly online via 'Zoom' until further notice except for Mindful Movement classes.
4-week Introduction to Mindfulness
Next courses start: SOLD OUT
Tuesday March 1st 2022
6.30 - 7.30 pm in Llantwit Major
Combing core elements of MBSR, MBCT, ACT and Compassion Based Mindfulness to introduce some of the most widely tested and evidence-based practices, this short course will enable you to understand more about Mindfulness, why it is beneficial and how to develop a practice that works for you. You will develop useful skills to use straight away and a knowledge of different types of mindfulness you can explore further.
Suitable for anyone new to mindfulness or meditation, or anyone wishing to explore mindfulness in a taught context.
Week 1 Mindfulness: what it is and isn't and some simple practices to start using straightaway
Week 2 being present: what this means and why it matters
Week 3 embodiment: the importance of the body's messages
Week 4 real life: how to manage unpleasant experiences skilfully and finding a Mindfulness practice that suits you
Cost: £40 includes:
All materials for home learning
Support via email between classes
Meditation & Mindfulness classes:
These classes are suitable for those with at least one year's daily practice who have already completed a taught course in basic meditation / mindfulness techniques.
Please speak to me for more details.
Mondays 6:30-7:30 pm
Thursdays 9:30 - 10:30 am
Mindful Movement classes:
Suitable for anyone who would like to learn more about mindfulness through gentle movement rather than sitting meditations. Accessible for all levels of ability. See separate page for more details.
Wednesdays 10 - 11:30 am
@ Health Conscious, Llantwit Major
Cost: £10 per week
please book in advance
New Wednesday Evening Class starting 27th April 2022 in Old Hall, Cowbridge,
7:00 - 8:30 pm
please book direct with the Adult Education Service: 01446 773831
Classes run term time only and are bookable for each half term
Thursday evenings via Zoom PLUS also in person from the Galilee Chapel:
March 3rd, 17th & 31st.
Llantwit Major: St. Illtud's Church
6:30 - 7:30 pm
Every Thursday term time.
Drop-in price: £4.50 per session
Can be completed as a course or as stand-alone sessions on Celtic meditation through the seasons
Please contact me for more details and for zoom link if joining remotely