On-going classes:
Please book classes in advance as spaces are limited. Drop in / taster sessions are sometimes available, please contact me for more information. N.B.: Classes are currently following a reduced timetable due to recent surgery - please contact me for more information. Classes are expected to be running as normal from February 2024.
Beginners' Meditation:
New Classes:
Beginners' Mindfulness Course
Next 5-week course starts Autumn 2024 and will be online only.
Cost: £99 (includes resources & support for home practice)
Mindfulness for people with busy minds
This online course is for people who's minds seem to be permanently busy and difficult to settle and who find meditation (or the idea of meditation) impossible.
Learn a range of clinically proven alternative practices for different situations that you can start using straight away and that take as little as 3 minutes once or twice a week.
Short courses coming soon:
Online bite-size courses on specific topics from £12.99.
Self-study courses with videos, audios, written resources, & live Q&A sessions, plus access to regular live classes via zoom following completion of the course.
Join my mailing list to keep up to date with new developments & access free drop in sessions with me.
Meditation & Mindfulness classes:
These classes are suitable for those with a regular practice who have already completed a taught course in basic meditation / mindfulness techniques.
Please speak to me for more details.
Mondays 6:30-7:30 pm @ Island House, Llantwit Major - Cost: £40 for 5 weeks.
Currently fully booked.
Wednesdays 5:30 - 6:30 pm via Zoom - places available - via Stillworks Community, see separate page for details.
Mindful Movement classes:
Suitable for anyone who would like to learn more about mindfulness through gentle movement rather than sitting meditations. Accessible for all levels of ability. See separate page for more details.
Daytime classes (90 minutes) combine the Tai Chi Shibashi with ACT based teachings & sitting meditations. Evening class (60 minutes) focuses on the mindful movement.
Movement & Meditation:
Fridays 11.00 am - 12.30 pm
@ Health Conscious, Llantwit Major
Cost: £10 per week if booked in advance or £12 for a trial session (space permitting).
Next term begins February 23rd for 5 weeks.
Mindful Movement Morning Retreats
Sundays 11am - 1pm
@ Health Conscious, Llantwit Major
April 14th
July 7th
Cost: £20
Places limited, please book in advance.
Classes run term time only
Celtic Meditation:
Drop-in classes
Thursday evenings in the Galilee Chapel or join via zoom
NOW INCLUDED IN STILLWORKS COMMUNITY MEMBERSHIP
Llantwit Major: St. Illtud's Church
6:30 - 7:30 pm
Every Thursday term time.
Currently via Zoom only.
Drop-in price: £4.50 per session
Can be completed as a course or as stand-alone sessions on Celtic meditation through the seasons
Please contact me for more details and for zoom link if joining remotely