Please book classes in advance. Classes are currently taught mostly online via 'Zoom' until further notice except for Mindful Movement classes.
New Classes (all via Zoom):
8-week Introduction to Mindfulness
Next course: starts Spring 2022
Suitable for anyone new to mindfulness or meditation, or anyone wishing to explore mindfulness in a taught context. This class follows the 8-week MBSR program but in a format which is accessible for those juggling busy lifestyles.
Cost: £120 includes:
All materials for home learning
Ongoing support via email
Optional 30 minute one-to-one meeting after the course
Meditation & Mindfulness classes:
These classes are suitable for those with at least one year's daily practice who have already completed a taught course in basic meditation / mindfulness techniques.
Please speak to me for more details.
Mondays & Tuesdays 6:30-7:30 pm
Thursdays 9:30 - 10:30 am
Mindful Movement classes:
Suitable for anyone who would like to learn more about mindfulness through gentle movement rather than sitting meditations. Accessible for all levels of ability. See separate page for more details.
Wednesdays 10 - 11:15 am
@ Health Conscious, Llantwit Major
Cost: £10 per week
please book in advance
New class begins: January 12th 2022
Llantwit Major: St. Illtud's Church
6:30 - 7:30 pm
Every Thursday term time.
Drop-in price: £4.50 per session
Can be completed as a course or as stand-alone sessions on Celtic meditation through the seasons