On-going classes:
Please book classes in advance as spaces are limited. Drop in / taster sessions are sometimes available, please contact me for more information.
Beginners' Meditation:
New Classes from September:
Beginners' Mindfulness Course
Next 6-week course starts Autumn 2023 and will be online only.
Cost: £99 (includes resources & support for home practice)
Mindfulness for people with busy minds
This online course is for people who's minds seem to be permanently busy and difficult to settle and who find meditation (or the idea of meditation) impossible.
Learn a range of clinically proven alternative practices for different situations that you can start using straight away and that take as little as 3 minutes once or twice a week.
Meditation & Mindfulness classes:
These classes are suitable for those with a regular practice who have already completed a taught course in basic meditation / mindfulness techniques.
Please speak to me for more details.
Mondays 6:30-7:30 pm @ Island House, Llantwit Major - Fully Booked
Thursdays 9:30 - 10:30 am via Zoom - places available
Mindful Movement classes:
Suitable for anyone who would like to learn more about mindfulness through gentle movement rather than sitting meditations. Accessible for all levels of ability. See separate page for more details.
Daytime classes (90 minutes) combine the Tai Chi Shibashi with sitting meditations. Evening class (60 minutes) focuses on the mindful movement.
Movement & Meditation:
Wednesdays 10 - 11:30 am
@ Health Conscious, Llantwit Major
Cost: £10 per week
please book in advance - Fully Booked
Fridays 11.30 am - 1 pm
@ Health Conscious, Llantwit Major
Cost: £10 per week
please book in advance
Mindful Movement:
Tuesdays 6pm - 7pm
@ Health Conscious, Llantwit Major
Cost: £10 per week if booked in advance
NB: cost may be lowered if class is full
Classes run term time only
Celtic Meditation:
Drop-in classes
Thursday evenings in the Galilee Chapel or join via zoom
Llantwit Major: St. Illtud's Church
6:30 - 7:30 pm
Every Thursday term time.
Drop-in price: £4.50 per session
Can be completed as a course or as stand-alone sessions on Celtic meditation through the seasons
Please contact me for more details and for zoom link if joining remotely