Over 60s Tai Chi Qigong Shibashi @ Acorn
Mindful Movement for balance, strength, flexibility & injury recovery & prevention.
Service Description
Discover the Over 60s Tai Chi Qigong Shibashi class at Stillworks Meditation, led by a professional instructor specializing in enhancing balance, flexibility, and strength for seniors. This enjoyable practice not only helps prevent falls and injuries but also aids in recovery from illness, promotes heart health, lowers blood pressure, and reduces anxiety, all in a supportive environment. Tai Chi is recommended by the NHS, and all our sessions are tailored to your individual needs to improve your overall health and well-being. Join us to experience the benefits today! Classes are held in Llantwit and Barry in various locations, please ensure that you choose the correct venue when booking. Llantwit Classes are held in The Nest @ Acorn with the benefit of a lovely café & CF61 in the centre of town. Barry classes are held at The Bridge Between Community Centre near Morrisons. Full addresses and maps are available on the relevant booking page. If you have any questions of queries please contact me using the contact form below, or you can email me on info.stillworks@gmail.com or phone 07341 264686.
Upcoming Sessions
Cancellation Policy
Please note that bookings are made under the terms below. Unfortunately, we cannot provide refunds for cancellations except under exceptional circumstances. If for any reason a course or workshop is cancelled then a full refund will be offered. Mindfulness & Mindful Movement are safe and effective means to manage stress and improve physical health, strength, and wellbeing. We want you to have the best experience possible, therefore, if you have any of the following conditions or are under supervision by the mental health team / health care provider, we will require you to obtain consent from them to attend this course. If you have any of the following contra indications please either provide a letter from your mental health team / health care provider or by booking you are confirming that you have verbal consent to attend: Epilepsy, Bipolar, PTSD, Schizophrenia, Psychosis. (British School of Meditation requirements) If you have any other medical conditions that may affect your experience of this course please inform us on booking. All information is kept securely in line with GDPR regulations. By booking you agree for your data to be stored for the period laid down by our insurance. See data protection policy for more information.
Contact Details
Acorn Camping & Caravan Park, Ham Ln S, Llantwit Major, UK
+44 7341 264686
info.stillworks@gmail.com