AdminMar 206 minWhy am I Such a Mess?This may seem like an odd question coming from a mindfulness teacher. There is a misconception that mindfulness teachers are all floating...
AdminFeb 94 minGet a Move on!This week we focus on mindful movement and how it might benefit you. Any type of movement that you enjoy and that doesn't cause injury or...
AdminNov 18, 20233 minA Short Blog!Several people have asked me recently whether I have been able to keep up my practice whilst being ill or if it was too much effort. It's...
AdminApr 29, 20235 minWe are all meant to be blissed out right?One of the common misconceptions about meditation practice is that once we’ve done it for a few weeks we somehow transform into peaceful,...