Online Intro to Mindfulness Course

Service Description

Stillworks Meditation offers mindfulness meditation courses for beginners, providing practical solutions for everyday situations. Our online platform provides all materials for home practice, including a comprehensive course booklet, audio, and video resources. Led by an experienced accredited registered teacher, our courses are designed to help individuals develop a deeper sense of calm and clarity in their lives. Join us on a journey towards inner peace and self-awareness with Stillworks Meditation. Suitable for complete beginners or those who have some experience but would like to experience a structured course in the basics of mindfulness practice with up to date theory and science-backed practices. Weeks 1 - 5 will cover the core practices & theory, & week 6 focuses on how to create a daily practice that works for you in the time you have available. What's included? *six face to face teaching & practice sessions *resources for home practice including video, audio & PDF guides *chat function so that you can keep in touch between sessions, share your successes and ask for guidance or advice both from your teacher and your fellow participants *material from MBSR, MBCT, ACT & MSCP programs so that you experience a taste of different mindfulness styles *guidance from an experienced teacher If you are unsure whether to join the 6-week course, or would like to learn some meditation skills before the course starts, check out the self-study 'Meditation in 5 easy steps' short course (price £12) starting in June with videos & audios to get you started. This course can be used as a short guide to meditation on its own, or as a preparation for the longer courses.