Initial Consultation
Initial meeting to identify a one-to-one program best suited to your needs. Online or in person.
Service Description
The initial consultation is an opportunity to meet each other, either online or in person, and have a chat about whether mindfulness or hypnotherapy would be helpful and if so which approach to take. Whether you are struggling with anxiety, illness, sleeplessness, chronic pain or phobias, or you want to learn some strategies to simply have a better quality of life, we will explore the different approaches available. If we agree to go ahead you will leave the session with some resources to start using straight away and a suggested program. I use a range of modalities drawn from my training in psychodynamic counselling, hypnotherapy, Mindfulness Based Stress Reduction (MBSR), Mindfulness Based Cognitive Therapy (MBCT), Acceptance Commitment Therapy (ACT), Trauma Sensitive Mindfulness (TSM), Mindfulness Self-Compassion (MBCL), & Internal Family Systems (IFS). I also have over thirty years' experience as a meditation teacher using visualisation and breath techniques, and training in Somatic practices including Qigong Shibashi and Tapping, so we have a wealth of choice to suit your needs and personality.
Cancellation Policy
Please note that bookings are made under the terms below. Unfortunately, we cannot provide refunds for cancellations except under exceptional circumstances. If for any reason a course or workshop is cancelled then a full refund will be offered. Mindfulness & Mindful Movement are safe and effective means to manage stress and improve physical health, strength, and wellbeing. We want you to have the best experience possible, therefore, if you have any of the following conditions or are under supervision by the mental health team / health care provider, we will require you to obtain consent from them to attend this course. If you have any of the following contra indications please either provide a letter from your mental health team / health care provider or by booking you are confirming that you have verbal consent to attend: Epilepsy, Bipolar, PTSD, Schizophrenia, Psychosis. (British School of Meditation requirements) If you have any other medical conditions that may affect your experience of this course please inform us on booking. All information is kept securely in line with GDPR regulations. By booking you agree for your data to be stored for the period laid down by our insurance. See data protection policy for more information.
Contact Details
Island House, Colhugh Street, Llantwit Major, UK
+44 7341 164686
info.stillworks@gmail.com