Coaching & Mentoring
One-to-one sessions for advanced meditators who wish to deepen & extend their practice.
Service Description
These sessions are designed to support meditators who have completed some mindfulness training, who have an established practice and who need minimal materials & support for home practice. Sessions can be online or in person. What to expect: - sessions are 60 minutes in duration and can be booked as frequently or infrequently as suits - we can focus on theory or practice as appropriate - any practices will be recorded live & you will receive a copy of these - we can draw on any modality in which I have training - we can explore challenges with mindfulness practices & different approaches - we can explore how to meet life challenges with our mindfulness skills - learn how to deepen & extend your daily practice I am trained in: Mindfulness Based Stress Reduction (MBSR) Mindfulness Based Cognitive Therapy (MBCT) Acceptance Commitment Therapy (ACT) Trauma Sensitive Mindfulness (TSM) Mindfulness Self-Compassion (MBCL) Internal Family Systems (IFS) I am also a trained hypnotherapist and have over thirty years' experience as a meditation teacher using visualisation and breath techniques, and training in Somatic practices including Qigong Shibashi and Tapping, so we have a wealth of choice to suit your needs and personality.
Cancellation Policy
Please note that bookings are made under the terms below. Unfortunately, we cannot provide refunds for cancellations except under exceptional circumstances. If for any reason a course or workshop is cancelled then a full refund will be offered. Mindfulness & Mindful Movement are safe and effective means to manage stress and improve physical health, strength, and wellbeing. We want you to have the best experience possible, therefore, if you have any of the following conditions or are under supervision by the mental health team / health care provider, we will require you to obtain consent from them to attend this course. If you have any of the following contra indications please either provide a letter from your mental health team / health care provider or by booking you are confirming that you have verbal consent to attend: Epilepsy, Bipolar, PTSD, Schizophrenia, Psychosis. (British School of Meditation requirements) If you have any other medical conditions that may affect your experience of this course please inform us on booking. All information is kept securely in line with GDPR regulations. By booking you agree for your data to be stored for the period laid down by our insurance. See data protection policy for more information.
Contact Details
Island House, Colhugh Street, Llantwit Major, UK
+44 7341 164686
info.stillworks@gmail.com