Tai Chi Shibashi
Enhance your strength, balance & well-being with simple Shibashi & Qigong movements
Available spots
Service Description
Join Natalie, trained in ACT-based Shibashi and Qigong, to learn how simple movements repeated regularly and frequently can unlock your body's own ability to heal and transform itself. Working on posture, breathing and movement improves cardiovascular & immune function, reduces blood pressure, improves sleep, reduces pain and muscle tightness and prevents falls. We also experience reduced stress and anxiety as the body learns how to spend more time in 'rest & digest' (parasympathetic) state (see my blog 'Get a Move On' for more information). These small classes are informal and fun as we explore the many science backed and clinically tested ways we can improve our health & enjoy life, whatever our age. Evidence shows that these techniques can slow ageing and grow muscle even after the age of 50, and reduce the likely hood of dementia. Natalie has over 30 years' experience teaching meditation, MBSR, MBCT, MBCL, ACT, IFS & EFT as well as being a registered hypnotherapist. All exercises can be adapted for specific needs and can be done standing, sitting or even lying down. Please speak to me if you have any queries or concerns.
Upcoming Sessions
Cancellation Policy
Please note that bookings are made under the terms below. Unfortunately, we cannot provide refunds for cancellations except under exceptional circumstances. If for any reason a course or workshop is cancelled then a full refund will be offered. Mindfulness & Mindful Movement are safe and effective means to manage stress and improve physical health, strength, and wellbeing. We want you to have the best experience possible, therefore, if you have any of the following conditions or are under supervision by the mental health team / health care provider, we will require you to obtain consent from them to attend this course. If you have any of the following contra indications please either provide a letter from your mental health team / health care provider or by booking you are confirming that you have verbal consent to attend: Epilepsy, Bipolar, PTSD, Schizophrenia, Psychosis. (British School of Meditation requirements) If you have any other medical conditions that may affect your experience of this course please inform us on booking. All information is kept securely in line with GDPR regulations. By booking you agree for your data to be stored for the period laid down by our insurance. See data protection policy for more information.
Contact Details
The Old School, Wine Street, Llantwit Major, UK
+44 7341 264686
info.stillworks@gmail.com