ACT Mindful Movement Shibashi Fridays

Service Description

Learning mindfulness through gentle movement: through gently moving the body we combine mindfulness teachings with specially formulated movements making mindfulness practice truly accessible for more people. These classes are perfect for anyone wishing to practice mindfulness with alternatives to sitting meditations. Comprising breathwork with ACT mindfulness & gentle movements based on Shibashi (a meditative form of Qigong and specifically designed by specialists for this class) we release tension in the body and clear the mind. This evidence-based form of exercise improves physical and emotional well-being and is suitable for anyone as the movements can be performed standing or sitting and are designed to accommodate all levels of physical ability. Why join a Mindful Movement class? - It’s an enjoyable way to meditate through movement -Movement has always been an integral part of mindfulness practice -Extensive studies show that mindful movement improves the mind-body connection & slows aging -This evidence-based form of exercise has been developed by experts in ACT & Qigong Shibashi for recovery from illness & injury as well as general well-being -You will benefit from a combination of decades of scientific research into both ACT and Shibashi -Both disciplines have developed from much older, tried and tested methods of well-being -You will build strength, resilience & flexibility in your body and your mind -It is easily accessible to everyone, regardless of age or ability You will learn ways to regulate your nervous system, develop psychological resilience and bring physical and emotional balance to your daily life. ​