mindfulness for children
Easy to learn techniques for children aged three to twelve
As parents, mindfulness and meditation will help with the stresses and strains of parenthood as well as allowing us to equip our children with a tool box of strategies to use throughout their lives. Childhood stress is on the increase for many reasons and these techniques have been shown to help children cope more effectively.
You could start with a mindful birthing plan. You can incorporate into your day 3- minute breathing (or 1 minute!) You can teach your toddler easy to learn mindful ‘games’ as well as settling exercises for bedtime. You can bathe, eat, walk and clean mindfully! You can learn relaxation techniques and slow down enough to enjoy your child.