Mindfulness at work
some of the ways it can help you & your business
Mindfulness is proven to increase resilience, emotional intelligence, creativity and wellbeing
Mindfulness in the workplace has shown improved productivity, relationships and performance
Practitioners develop skills in improved attention, communication and organisation
Absenteeism levels drop as stress levels are reduced and the immune system improved
Addiction to illegal drugs, prescribed medication, alcohol, caffeine and gambling is reduced
Sleep is improved producing more efficient use of time at work
Employees show increased happiness, job satisfaction and personal fulfillment
Amishi Jha, a University of Miami neuroscientist who investigates mindfulness-training’s effects on individuals in high-stress situations, says of the studies conducted by Lazar of Harvard University:
'These results shed light on the mechanisms of action of mindfulness-based training. They demonstrate that the first-person experience of stress can not only be reduced with an eight-week mindfulness training program but that this experiential change corresponds with structural changes in the amygdala, a finding that opens doors to many possibilities for further research on MBSR’s potential to protect against stress-related disorders'
What we offer
Stillworks offers individually tailored courses to suit your needs, however listed opposite are some of the options you can choose from.
With a background in business and managerial experience in education you can be reassured of a professional and rigorous service.
Please contact Natalie to discuss in more detail your own preferences and to develop a fully costed proposal. Prices start at £500 per day teaching, plus travel and extra course development costs.
Introduction to Mindfulness in the workplace
A one-day workshop covering basic elements of :
How to incorporate mindfulness in daily life
How to improve life / work balance
Mindfulness practices to enhance the working environment
How to use mindfulness for planning, leadership and specific business needs
Overcoming pressure at work
Half / full day workshops on specific themes:
Developing thought and reaction control
6 or 8 week in-depth courses
A more systematic approach covering:
Dealing with difficulty
Acceptance and letting go